Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

“I would not recommend buying used socks or undergarments for hygiene reasons,” says Dr. Long. “Socks and undergarments, for example, have direct contact with sensitive areas and may be harder to ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

One of the most common questions I get from my personal training clients is “how can I motivate myself to work out when I’m exhausted?” Believe it or not, it’s an issue I struggle with myself. After a ...