Winter dog-walking safety tips: Keep walks short, learn to trim toe hair, use a leash, watch for chemicals, and more.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym goers to hardcore CrossFitters to intensify workouts. But now, brands are ...

View post: Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...

View post: Costco Drops $2,200 Off ‘Top Notch' Osaki OS-4D Pro Maestro Massage Chair in a Great Deal View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: Quentin Tarantino Was ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...