The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

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Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

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Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...