Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Sit tall on a stability ball with feet hip-width apart, shoulders relaxed. Engage the core and lift your right knee to hip ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...