Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.