The Zulu dance-inspired workout features dynamic movements that engage the chest muscles effectively. The rhythmic arm ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

A dangerous heart issue could be lurking under the surface while you’re trying to balance a busy schedule filled with ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...