Hit your chest, arms and posterior chain in 30 minutes with this dips ‘n’ swings workout

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...
Fit_bymary on MSN

Upper-Body Strength Routine with Dumbbells – Arms, Chest, Shoulders

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...