Heading into the third year of governance, the ruling Unity Party led by President Joseph Boakai unraveled targets in hopes of assessing its direction. This coming on the heels of its 2023 election ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it ...

Plants have been part of our diet as long as meat has, with new evidence showing that Neanderthals, early Homo sapiens and ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Archaeological research once again dispells the widespread belief that our Paleolithic ancestors were primarily meat-eaters, ...

These make for a fantastic source of high-quality protein. Eggs can be an excellent choice for a daily breakfast. These can be cooked in countless ways — boiled, scrambled, poached, fried, or made ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Onions contain many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Onions (Allium cepa) are ...

Most people know that fruits and vegetables are good for you, but in terms of structure, taste, and nutrition, there are many distinctions between them. Fruits and vegetables are classified from both ...