Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Dog ownership tends to mirror lifestyle and income brackets more than people realize. Upper-middle-class families often ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Authorities say a U.S. Marine has died during a training exercise at Southern California's Camp Pendleton. Military officials ...