Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Dog ownership tends to mirror lifestyle and income brackets more than people realize. Upper-middle-class families often ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Jill Biden had her daughter, daughter-in-law, and step-granddaughter in tow en route to an early-morning 60-minute Forme ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll share a new exercise that fits perfectly into an objective, goal-based ...