A gym in Troy is taking exercise to new heights. They offer 20,000 square feet of rock climbing terrain, including 45 ft.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

A new climbing gym is scheduled to open June 1 in Chico’s Meriam Park, where construction is moving ahead and developers say ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

The Greyhawks MV-22 Osprey team conducted a training mission with Camp Pendleton Marines during the Steel Knight exercise, ...

Just when Colts fans thought they had endured enough rollercoaster emotions for one season, the football gods decided to ...