My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets monotonous and I catch myself going through the motions. So, I decided to shake ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Climbing with John Kasaian, Laura Pineau has made the first female ascent of 'Wet Lycra Nightmare' on Leaning Tower in ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

The Greyhawks MV-22 Osprey team conducted a training mission with Camp Pendleton Marines during the Steel Knight exercise, ...

A new climbing gym is scheduled to open June 1 in Chico’s Meriam Park, where construction is moving ahead and developers say ...