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One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Tamil Nadu is home to several hidden hill stations that offer misty mornings, quiet trails, untouched forests, and postcard-perfect views.

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A local's guide of 20 incredible things to do in Kuala Lumpur and places to visit for history, shopping, fun and the best food to try.

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...