All products featured on Bon Appétit are independently selected by Bon Appétit editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ten years ...
Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
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7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too? "About This Plan" This 7-day plan is set at 1,800 calories, with modifications ...
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