All products featured on Bon Appétit are independently selected by Bon Appétit editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ten years ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Many teas offer anti-inflammatory health benefits and some may have gut health benefits, too. Ginger tea, peppermint tea, ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

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