Which exercises are most effective for your pecs? What to know.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Plus, common mistakes to avoid.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

'Strength training opened up all kinds of possibilities' ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

NEW YORK CITY, NY / ACCESS Newswire / February 1, 2026 / Peripheral neuropathy has become one of the fastest-growing quality-of-life challenges in 2026, especially among people living with diabetes, ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Could the next “superfood” come from the fastest-growing plant on Earth? A new systematic review led by Anglia Ruskin ...

CPG companies now need to achieve annual productivity gains of 5% or more just to stay competitive. Traditional cost-cutting measures like travel freezes, hiring pauses, and other age-old efficiency ...

Dinosaur skeletons often dominate museum halls, from the towering Tyrannosaurus rex known as Sue in Chicago to Sophie the ...