Which exercises are most effective for your pecs? What to know.

Plus, common mistakes to avoid.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

'Strength training opened up all kinds of possibilities' ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Could the next “superfood” come from the fastest-growing plant on Earth? A new systematic review led by Anglia Ruskin ...

CPG companies now need to achieve annual productivity gains of 5% or more just to stay competitive. Traditional cost-cutting measures like travel freezes, hiring pauses, and other age-old efficiency ...

NEW YORK CITY, NY / ACCESS Newswire / February 1, 2026 / Peripheral neuropathy has become one of the fastest-growing quality-of-life challenges in 2026, especially among people living with diabetes, ...

Dinosaur skeletons often dominate museum halls, from the towering Tyrannosaurus rex known as Sue in Chicago to Sophie the ...