Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Plus, how to programme workouts for each approach ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Plus, common mistakes to avoid.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Hosted by nationally recognized dietitian and public health expert Dr. Wendy Bazilian, the show explores practical, ...

'Strength training opened up all kinds of possibilities' ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

CPG companies now need to achieve annual productivity gains of 5% or more just to stay competitive. Traditional cost-cutting measures like travel freezes, hiring pauses, and other age-old efficiency ...