Hold a treat near your dog’s nose and slowly guide them in a circle. Once they follow the full rotation, give them the treat.

Talk about an original teambuilding exercise: during their training camp in Mallorca, Red Bull–BORA–Hansgrohe took their sponsor’s slogan to an entirely ...

Learn how to overcome hiring challenges caused by retiring employees with smart workforce planning and effective recruitment strategies.

American-Made R66 Demonstrates Critical Operational Reliability, Establishing Readiness for Army's Flight School Next Program American-Made R66 Military Trainer Six R66 helicopters have collectively ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...