Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...