“Fitness means using Indian toilet”: Man's post on X is the most agreeable one ever, say netizens

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...
Fit&Well

Reduce back pain and improve posture with this no-equipment core strength workout

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Build Serious Strength This Fall at Semiahmoo Fitness World

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

4 Bodyweight Exercises That Build More Strength Than Gym Machines After 50

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

The Alekna is the ‘deceptively simple’ core exercise elite athletes use to boost stability

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...
Fit&Well

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...
Fit_bymary on MSN

Home standing abs workout: Sculpt your core with no equipment

Strengthen and sculpt your core at home with this standing abs workout. #AbsWorkout #CoreTraining #HomeFitness ...
Soy Nómada on MSN

Build a Stronger Core at Home With Just Two Light Dumbbells Trainers Swear by This 4-Move Routine

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...