If You Can Do These 4 Bodyweight Moves After 65, Your Core Is Stronger Than Most

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...
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Aerobics v/s Pilates: Which is better for core health?

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

8 beginner-friendly exercises that will help you build muscle and gain strength

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

DXP Enterprises: A Rare Pullback Worth Buying

DXP Enterprises gets a Strong Buy after a sell-off. See why solid fundamentals, growth, and attractive valuation make DXPE ...

ASI resumes operation to remove sand from 13th 13th-century Sun Temple in Konark

On the advice of engineer Bishan Swarup, Lieutenant Governor of Bengal J.A. Bourdillon ordered that the Jagamohan be filled ...

Grip Strength Is One of the Strongest Predictors of Mortality — Here are 4 Proven Ways to Train It

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

The Top 5 Strength Training Exercises for People Over 50, According to Experts

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...