Vicki Mayo created TouchPoints, a wearable device using bilateral stimulation to reduce stress and night terrors, after other ...

I'm sharing one of my favorite art journaling spreads, inspired by the calm intensity of a thunderstorm. In this video, you ...

I’m taking you along as I craft a calming, vintage-inspired journal spread. Using textured papers, stamps, and layered ...

Since you're already carrying your phone with you everywhere like a digital appendage, you might as well use it for ...

At a London conference on value creation, experts argued that innovation succeeds only when systems, people, and leadership ...

Olive Kim of The Crème Shop discovered that skin only absorbs about 1% of collagen from topical products, leading her to ...

While guests to a shared meal could bring a card game or a bottle of wine to keep conversation flowing, social psychology ...

If you like meals that fill the house with a cozy smell before dinner even starts, these casseroles are worth keeping close. They’re simple, warm, and great for days when ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

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NEEDHAM, Mass. — In a digital world, many people are turning to paper and pens. Journaling is experiencing a revival as burnout and anxiety are widespread. A Needham mom and daughter created a ...

In reality, you just need to show up often enough, and with enough consistency. Do your best to be present, to respond with ...