The Ocean Township sophomore shattered multiple course records this season and won her first Meet of Champions title with a ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 2025 Valencia ...

Peloton's savings are steeper than your treadmill's incline, and still running through Cyber Monday, with the best sale ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

The most-used running shoe on Strava in 2025 was the ASICS Novablast, a neutral daily trainer now in its fifth iteration that ...

This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.

Kara Crotts first found running at 8 years old when she participated in “Girls on the Run” from third grade to fifth grade.

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

PTON's Peloton IQ and Cross-Training Series boost personalized guidance and usage, signaling a shift toward a broader ...