The Ocean Township sophomore shattered multiple course records this season and won her first Meet of Champions title with a ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

HOKA'S RUNNING SHOES are a go-to for diehard runners and weekend warriors thanks to their highly-cushioned, ...

Two runners, Anthony Ruiz and Leo Murillo, have been returning to Van Cortlandt Park for cross-country races since they were ...

Peloton's savings are steeper than your treadmill's incline, and still running through Cyber Monday, with the best sale ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

The most-used running shoe on Strava in 2025 was the ASICS Novablast, a neutral daily trainer now in its fifth iteration that ...