When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Asia” is the new spin-off of Netflix’s South Korean hit “Physical 100”. The show puts a global spin on its quest for the ...