From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her remarkable before-and-after story ...
Blackburn runner Jamie Evans shares his journey from heavy drinking to completing the Blackburn 10k with a 25-minute improvement.
Blackburn runner Jamie Evans shares his journey from heavy drinking to completing the Blackburn 10k with a 25-.
Bodybuilding Bros on MSN
The 10 intense exercises you should never try without expert assistance - risks and solutions at the gym
Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...
From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...
Fit&Well on MSN
Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...
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