Obi Vincent on MSN

Morning routine - healthy habits, productive & peaceful

My Morning routine as a Bodybuilding/CrossFit Athlete and also Full time content creator and running a business.
Fit&Well

“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Go on Vacation and Come Back Ripped at These Extreme Fitness Boot Camps

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...
The Indiana Lawyer

Barnes & Thornburg partner and her husband flex their business muscle with fitness venture

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...