Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

It was Stephen Williams who managed to come out on top of the Mur de Huy in apocalyptic conditions in April 2024. The ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Baqar’s Premier League 2025 lit up Imperial Towers, Tardeo, as over 180 participants from India, the Middle East, Asia, ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Sleep is, according to many experts, one of the most important elements of becoming a stronger, healthier cyclist. A ...

Van Alphen is currently leading the UCI Cyclo-cross World Cup rankings after placing fifth in Tabor, winning the second round ...

The Let’s Go program equips students, in third-through fifth-grade, with essential skills to become a safe, confident and ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...