Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hours in the saddle combined with final 2026 season planning, sponsor presentations, nutrition talk and bike fits ...