If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...