If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral. The post Grab your dumbbells for one of Arnie’s ...