Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...