Join Nick Jonas as he opens up about how he stays fit while managing Type 1 diabetes. From intense MMA-inspired training for ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

Experience rugged builds for multiday use, or opt for a sleek and lightweight design with these 5 best Garmin Smartwatches, ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Learn how heart age differs from chronological age, the tests that reveal cardiovascular risk, and simple lifestyle habits that can help keep your heart younger for longer.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

The Indianapolis Colts may be turning back the clock with their top two quarterbacks hurt. They're bringing in 44-year-old ...

Amid the holiday season comes final exam season for many Twin Cities college students.  Whether you are spending long hours ...

Antonicelli was a fitness influencer from Italy who was diagnosed with an aggressive form of cancer two years ago.