Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
One of the most common yet overlooked habits that can ruin your joints is poor posture. Whether you're sitting at a desk for long hours or slouching on the couch, your body pays the price. Poor ...
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How to keep your energy levels up during shorter days
When winter comes along with shorter days, a lot of people experience a kind of low energy that is somewhat ...
Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
A game of badminton, which can be played by young and old alike, is among the best activities for spine flexibility and mobility.
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