A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight ...

One of the most common yet overlooked habits that can ruin your joints is poor posture. Whether you're sitting at a desk for long hours or slouching on the couch, your body pays the price. Poor ...

When‍‌‍‍‌‍‌‍‍‌ winter comes along with shorter days, a lot of people experience a kind of low energy that is somewhat ...

If you work at a desk, you may spend a lot of time with your shoulders hunched without even realizing it. That's been my experience and I recently developed muscle knots in my shoulders. I thought ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

As the Christmas season fast approaches, more and more festive events are being held for the community to enjoy. Among them was an inaugural activity, dubbed “Santa ...