Start your day with a warm and healthy breakfast. Sweet potatoes with milk and jaggery are not just tasty, but also packed ...

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health.

India is a land of superfoods. Embracing India's winter staples, amla and raw turmeric, offers significant health advantages.

Recently, the National Natural Science Foundation of China (NSFC) approved Sameh Samir Ali's Research Fund for International Excellent Young Scientists (RFIS-II) project — "A novel approach with ...

On paper, zinc might seem like an ordinary element, but when it comes to health, it is one of the most important minerals ...

Other ways to be mindful of your drinking include planning ahead or focusing on activities that don't involve booze. Ask ...

Indian culinary traditions, rooted in Ayurveda, pair foods mindfully for enhanced nutrition and vitality. Ancient wisdom ...

This important study shows that different forms and mixtures of cardenolide toxins in tropical milkweed, especially nitrogen- and sulfur-containing types, change how monarch caterpillars eat, grow, ...

Dissecting the expelled balls of bones and other indigestible bits is a popular STEM activity for kids. But where do all ...