Users of the Samsung Health app are receiving a new notice from the tech giant. That notice warns users that some content ...

Planet Fitness just opened its first location in Geneva, marking a $2 million investment in the community, according to RochesterFirst. The gym on Hamilton Street aims to welcome fitness enthusiasts ...

Professor Gordon Lynch looks at what next year might look like in the world of health and fitness.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

These four technologies won’t be on our 2026 list of breakthroughs, but all were closely considered, and we think they’re worth knowing about. Read the full story to learn what they are.  MIT ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Can't find the time to get to the gym or prefer to train away from the crowds? A home gym could be the answer.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...