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The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Huntsville Hospital plans to convert the Wellness Center at the Madison Hospital campus into an outpatient facility, but some ...

TOKYO, Dec. 11, 2025 /PRNewswire/ -- Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...