When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Huntsville Hospital plans to convert the Wellness Center at the Madison Hospital campus into an outpatient facility, but some ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A Marine has died in a vehicle mishap during training. Investigators are looking into the cause. Stay updated as this story ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...