It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...