A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Shoulder rolls are great for loosening tight shoulders and upper back muscles. Sit or stand with your arms relaxed by your sides. Roll your shoulders forward in a circular motion five times, then ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!