Philip Rivers worked out for the Colts on Monday following Daniel Jones' devastating Achilles injury on Sunday. How did it go ...

Follow along with Texans Wire as we break down everything from Arrowhead Stadium as the Houston Texans take on the Kansas ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Once the dishes are cleared from the table after Thanksgiving dinner and you’ve had a proper amount of time to snooze on the ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Typically, the thought is that for a team to be competitive in the postseason, it needs a good offense and a mediocre defense ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...