Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Snoring affects millions globally and can be a sign of serious health issues like sleep apnea. Causes range from allergies ...

Good news: it's possible to boost your brain's vitality with a simple, daily... and surprisingly enjoyable gesture. And no, it doesn't involve intensive exercise or endless Sudoku. The brain: a living ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Though it looks like a strength exercise, the farmer's walk also gives you a good cardiovascular workout. Walking with ...

If you have ever wondered whether Starbucks at around $82 a share is a bargain or a value trap, you are not alone. This ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

In summary, to keep your blood sugar steady, you should eat healthy foods with fiber, choose better carbs, exercise often, drink enough water, manage stress, get good sleep, check your blood sugar, ...

For most first-time buyers in the UK, the problem with housing is no mystery. House prices feel impossibly high. Rents ...

Repair-resource giant iFixit has launched a new mobile app that brings the company’s massive library of step-by-step repair guides covering smartphones, laptops, and more to your phone. The app also ...