A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

The Police Service Commission, in collaboration with the Nigeria Police Force, has opened applications for enlistment as ...