An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Snoring affects millions globally and can be a sign of serious health issues like sleep apnea. Causes range from allergies ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

A WOMAN has shared how she lost four stone in 2025 without taking fat jabs. So if you’ve tried every diet going and are ...