A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Both sleep and exercise are key to great health. Some research suggests that men who sleep well could live five years longer ...

Rodri has not sustained any setback in his recovery from a hamstring injury sustained back in October, Pep Guardiola has ...