An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Snoring affects millions globally and can be a sign of serious health issues like sleep apnea. Causes range from allergies ...

Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients who’ve had a stroke. The post It’s time to step up: Here’s why we ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...