Disclaimer: If you are currently in a relationship where you feel unsafe, coerced, manipulated, or emotionally or physically harmed, this post is not a substitute for safety planning or professional ...

Do your relationships often feel stuck in a cycle of unhealthy patterns? Perhaps you struggle with effective communication, or feelings of jealousy and anxiety frequently arise. If you've ever ...

The truth is that we're not born with the ability to navigate conflicts skillfully, and so many of us fail to effectively communicate with our partners to resolve even the slightest issues. The truth ...

Building lasting trust in relationships isn't something that happens overnight. It's more like tending a garden - you have to water it daily, pull out the weeds, and nurture it with intention.Whether ...

Discussing past relationships with a current partner is often a delicate subject. Many couples struggle with how much to share, when to share it and how to approach setting expectations for the future ...