Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

In today’s digital-first work culture, screen time is no longer measured in hours, it’s an all-day habit. While laptops, phones, and tablets help us stay productive, they also expose our eyes to ...

This is the fifth in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the Verdant Health Commission. Read past articles in this […] ...

As social media becomes a daily part of life, psychologists warn that its overuse is creating serious problems. Teenagers spend hours scrolling, comparing and competing online. This reduces physical ...

In this context, "solitude in the void" becomes acceptable if it is in fact a solitude densely populated by screens: ...

Conflicts of interest statement: Samantha Marsh is a member of Before16, an advocacy group to protect NZ children from the harms of screens. She is the academic advisor on the Board for Smartphone ...

Children in Australia will no longer be able to access their social media accounts. Platforms will have to prove they've ...

Social media platforms are everywhere, and most children and teens have access. Many indicators suggest social media use can ...

Your children don’t need a ban on social media for teens under age 16 for you to remove their access to social media. We know it makes them less healthy and happy ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...