Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

A 59-year-old pedestrian is dead after a crash in west Las Vegas, police say.

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...